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Don't have an iPod? Don't worry. As long as you can play audio on your computer you can receive podcasts! A podcast is essentially just a subscription to an audio file library so subscript and listen up.
The first step is to download and install iTunes (if you don't already have it).There's other software out there but you can't beat the price for iTunes (psst! it's FREE). Once you have iTunes installed, then all you need to do is click on the link below.
From the profile page you can view the last 12 available messages and download them individually if you want. But the real magic is in the "subscribe" button. Hit that and iTunes will ask if you're sure about subscribing -- which you are.